As the new school year approaches, parents are busy checking off supply lists, organizing schedules, and preparing their kids for success. One essential item that shouldn’t be overlooked? Back-to-school vaccines.

During the summer months, your body has to work harder to stay cool, which can quickly lead to fluid loss. Some common causes of dehydration include: An increase in sweat production Engaging in intense physical activity Low intake of fluids Environmental factors such as temperature and humidity Diuretics and illness occurring in the body

Caregiving for a loved one, whether a parent, partner, or friend, is one of the most meaningful roles a person can take on. Being a caregiver also comes with its own set of challenges that affect physical health, emotional well-being, time management, and daily organization. Without strategies and support, caregiver stress can lead to burnout, increased health risks, and even diminished quality of care. Thankfully, practical approaches and external resources can help caregive